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Why dance ?

Dance is more than just fitness, although it is one of the best forms of physical activity for major motor skills, its an activity that works with music and its vibrations, so helps with brain development and releases endorphin hormones to help with depression. It teaches social skills and confidence, as well as SO many other benefits!

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting…Dance when you’re perfectly free.”
Jalaluddin Rumi

“Dancing is surely the most basic and relevant of all forms of expression. Nothing else can so effectively give outward form to an inner experience.”
Lyall Watson