YOGA FOR ADULTS

Our yoga class will start with this $10 INTRO class to demonstrate the techniques and help you get a feel for the class.

Yoga is a great way to get an excellent workout without going to a gym or doing any strenuous exercise. Yoga is all about stretching and strengthening the body, so you will get a good workout while also promoting relaxation and mindfulness!

The second benefit of practicing yoga is that it has been shown to reduce stress levels in people who practice this form of yoga regularly. Stress can cause many health problems, including heart disease, so reducing stress levels is a key benefit of yoga.

The third benefit is better balance and posture, which can help prevent injuries. You can improve your posture with yoga, which will help alleviate back pain. This form of exercise also helps increase lung health, according to the American Osteopathic Association!

Normal class schedule would be Mon 9:30a and Wed 9:30a

INTRO DAY - WED. OCT. 16th at 9:30A

Dance is a skill that can be life changing. We want to show you how. Fill out the form to reserve your spot in our Intro Class! WE CAN’T WAIT TO MEET YOU!